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In 1 week you can create the meditation habit that took me 12 years.

Let's face it. Meditation is EVERYWHERE. Trying it once is cool, but it takes creating a habit before you'll experience the true benefits.

In this series of concise video tutorials, we'll arm you with everything you need to create the habit once and for all. This process took me over 12 years of trial and error, and thousands around the globe have used these short videos to create an enduring habit. Many of my students have now meditated for years, with only missing a day here and there!

Once you're meditating consistently, life improves. Relationships deepen. Stress falls away. New doors open.

Fortune magazine reported that as of March, 2016 Meditation has become a billion dollar business. Why? Consistent practice is proven to reduce overwhelm and stress. It also boosts focus and a sense of purpose, and could reduce the need for health care services by *as much as 43%.

Despite all the neuroscience and press, many of us who don’t meditate consistently can struggle with a lack of transparency, finding meaning in our work, feelings of overwhelm, and inconsistent engagement.  On a culture level this manifests as a glorification of  busy-ness, less innovation, and teams more focused on survival than thriving.

About your teacher.

Kristoffer Carter (“KC”) inspires individuals and organizations to thrive in the face of relentless change. He has been featured in Business Insider, onstage at Wisdom 2.0 and many Good Life Project events, and in countless conference halls and podcast interviews.

A devout Kriyaban Yogi (“kree-Yah’bahn) with Self-Realization Fellowship, KC is a disciple of guru Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi. KC is passionate about creating the transformative habit of meditation through daily practice.  You can find his online community at http://www.thisepiclife.com

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  • 10 Short Videos proven to create the meditation habit.
  • Inspiring, loving kicks in the tush to create your practice.
  • Written commentary for greater context.
  • Access to recommended tools, resources, and our global meditation community through the Insight Timer App.

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